You can defend yourself...
Victims of sexual abuse sustained an increase amount of physical injury if they pleaded, cried or tried reasoning.
Approximately 50% of women escape attempted sexual assaults if they yell.
Approximately 85% of women escape attempted sexual assaults if they vigorously and quickly resist physically.
A Self-defense and Feminine Empowerment.
Increase self-confidence and self-esteem through greater self-acceptance! Improve assertiveness and maintain femininity! Improve relationships with others! Become more physically connected with your body! Break through impasses of prior traumas of abuse! Feel safer to explore and enjoy physical existence! Reduce the fears of being attacked! Develop trust in environmental perceptions! Find more control in your life; create more choices! Improve your impact on your environment and those around you! And in the process, learn to effectively protect yourself as a woman!
Learning Retention: (Participating in more then one class)
It is estimated the average human retention is just 10% of what they learn after leaving a course that they have taken. Many women have complained that they could not remember the moves shown to them. The increase in physical the repetition, and the more realistic training using both positive and negative stimuli, increases the percentage of mind/body retention.
Typically 80% of what students learn will be forgotten within 24 hours after taking a class. As time moves on, they may only retain about 5% of what they had originally learned. Something may be better than nothing, but remember that a woman who ineffectively fights back has a greater chance of being injured more severely and may increase the length of the assault.
Victims of sexual abuse sustained an increase amount of physical injury if they pleaded, cried or tried reasoning.
Approximately 50% of women escape attempted sexual assaults if they yell.
Approximately 85% of women escape attempted sexual assaults if they vigorously and quickly resist physically.
A Self-defense and Feminine Empowerment.
Increase self-confidence and self-esteem through greater self-acceptance! Improve assertiveness and maintain femininity! Improve relationships with others! Become more physically connected with your body! Break through impasses of prior traumas of abuse! Feel safer to explore and enjoy physical existence! Reduce the fears of being attacked! Develop trust in environmental perceptions! Find more control in your life; create more choices! Improve your impact on your environment and those around you! And in the process, learn to effectively protect yourself as a woman!
Learning Retention: (Participating in more then one class)
It is estimated the average human retention is just 10% of what they learn after leaving a course that they have taken. Many women have complained that they could not remember the moves shown to them. The increase in physical the repetition, and the more realistic training using both positive and negative stimuli, increases the percentage of mind/body retention.
Typically 80% of what students learn will be forgotten within 24 hours after taking a class. As time moves on, they may only retain about 5% of what they had originally learned. Something may be better than nothing, but remember that a woman who ineffectively fights back has a greater chance of being injured more severely and may increase the length of the assault.