FABULOUS FIT & FIERCE (F3)
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      • Black Belt Instructor
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      • Martial Arts Sorority
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    • Why an on-going class sessions
    • About >
      • Fitness Self Defense Class Components
      • Basic/ Intro class
      • Foundational Women's Brazilian Jujitsu
  • Calendar (General Sessions)
  • Start Here*
    • Registration/ Waiver
    • Service Booking Page
  • Sessions Payment Options ($)
    • General Open Sessions & Payment Page
    • Private Sessions & Payment Page
    • You and Your Friends: Group session/ & Payment Page
  • Locations
    • Main: Samuel Puccio Brazilian Jiu-Jitsu
  • Contact
    • Message
    • What Type of Classes would you like to see added?
  • Main Website: ANESTEA SERVICES LLC: WHOLESTIC LIFESTYLE COACHING-CONSULTING

​Women's Fitness Self Defense Sessions consist of working the Body while Exploring real life situations where Self-Care and Self-Defense might be necessary.

Each class stems around Real Life Scenarios of Everyday Life.
  • Functional Fitness Movement is about Preparing your Mind and Body for Life events.  Life events like Squatting to pick something up with out hurting you back or reaching up high for the oatmeal off a high self without straining your shoulder. 
  • Self-Defense is about preparing your Mind and Body for Possible Treats to your Safety. Treats like unwanted advances or intrusions.

The Actual Class Can include, but not exclusive to Functional Fitness Movement Patterson used in:
  • Ground Fighting,
  • Take downs,
  • Strikes,
  • Kicks,
  • Personal weapons,
  • Using common objects as unconventional weapons
  • Personal Self Defense Techniques.
  • Essential Blocking,
  • Breaking grips and holds,
  • Pressure points.
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  • Home
    • Main Instructor & Coach >
      • Black Belt Instructor
      • A little More About Me
      • Martial Arts Sorority
      • Why choose us?
    • Why an on-going class sessions
    • About >
      • Fitness Self Defense Class Components
      • Basic/ Intro class
      • Foundational Women's Brazilian Jujitsu
  • Calendar (General Sessions)
  • Start Here*
    • Registration/ Waiver
    • Service Booking Page
  • Sessions Payment Options ($)
    • General Open Sessions & Payment Page
    • Private Sessions & Payment Page
    • You and Your Friends: Group session/ & Payment Page
  • Locations
    • Main: Samuel Puccio Brazilian Jiu-Jitsu
  • Contact
    • Message
    • What Type of Classes would you like to see added?
  • Main Website: ANESTEA SERVICES LLC: WHOLESTIC LIFESTYLE COACHING-CONSULTING