F3 are Female Designed, Female Ran and Female Based Programs
Rooted in Self-Care, Self-Defense & ​Mindfulness.
Self Defense, Lifestyle Foundational Functional Fitness & Brazilian Jiu-Jitsu

I Know your are Here Because you feel that Self-Defense, Fitness or even Brazilian Jiu-Jitsu would be of Benefit within your lifestyle.
You might have even have enjoyed a few Sessions, Programs, Coaching, Martial Training, and or Fitness Organizations that gave your Awesome Information, Experiences and Tools.

But, You may be Feeling a little something something like the following: 
  • You don't feel empowered to make the Tools, Skills or Techniques a part of your lifestyle routine.
  • You don't feel that, if you were to have to use some of the awesome learned Techniques and Skills, you wouldn't remember them. 
  • You feel that you can't see yourself pulling off a Skill or Technique on your own.
  • You know you are not a Martial Artist, Fitness Athlete, or a Gym Enthusiast and don't want to be one.

I am a female who has been there, done that. 
I know and feel you, your needs, your concerns and your challenges.
I Know how important Fitness and Self-Defense is to Women, When it comes to Developing a Lifestyle that fosters a sense of Wellness and Wellbeing.
I Am a Multi-Marital Arts Black belt, Women's Self-Defense Coach/Instructor and Crossfit Level 1 Trainer Who has Embraced the Female in me and designed Sessions and Programs that are base on how Women actually think, feel and move.

All my Sessions are Fun Safety Focused Ways to Learn the Important Skills involved with Self-Care, Self-Defense, and Self-Resilience. 
​They all are designed to Leave you Physically Energized, Mentally Alert, and Personally Motivated to Live a Lifestyle that serves you as well as leave you a little dangerous.

Tone Your Body, Harnest your Skils & Sharpen Your Mind

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Who:
Individuals looking to be active and safety minded,
Individuals Interested in personal Wellness, Wellbeing, Self-Care, Self Defense & Awareness
These sessions will empower & educate you in Personal Fitness, Wholistic Wellness, Self-Care/Defense, & Mindful Awareness.
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn
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CLICK me to Join in on our Weapons YOU have on YOU everyday Sessions