F3 are Fitness Programs Rooted in Self-Care, Self-Defense,
Mindfulness, Functional Martial Movements & Brazilian Jiu-Jitsu
We Offer Fun Safty Focoused Ways to fitness while Learning very Important Skills that Leave you Physucally Energuzed, Mentally Alert, and a little dangerious.
Tone Your Body & Sharpen Your Mind
Individuals looking to be active and safety minded,
Individuals Interested in personal Wellness, Wellbeing, Self-Care, Self Defense & Awareness
These sessions will empower & educate you in Personal Fitness, Wholistic Wellness, Self-Care/Defense, & Mindful Awareness.
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn