FABULOUS FIT & FIERCE (F3)
  • Home
    • Booking Page
    • General Calendar & Extra Training Sessions
    • Eventbright
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  • About
    • Female Black Belt Instructor
    • Fitness Self Defense Class Components
    • Foundational Women's Brazilian Jujitsu
    • Why an on-going class sessions
    • Why choose us?
    • Fitness Self-Defense Class types offered >
      • Basic/ Intro class
      • College-Safety-for-Her
  • Sessions Options ($)
    • Women's Self Defense & Brazilian Jujitsu General Open Group Sessions ( ($)
    • Private Sessions ($)
    • Request a Group session/ Seminar ($)
  • Locations
    • More Fire Crossfit
    • Main: Samuel Puccio Brazilian Jiu-Jitsu
  • Contact
    • Message/ Review
    • What Type of Classes would you like to see added?
  • Main Website: ANESTEA SERVICES LLC: WHOLESTIC LIFESTYLE COACHING-CONSULTING & FUNCTIONAL FITNESS SELF DEFENSE

F3 are ​Fitness Programs Rooted in Self-Care, Self-Defense, ​
Mindfulness, Functional Martial Movements & Brazilian Jiu-Jitsu

We Offer Fun Safty Focoused Ways to fitness while Learning very Important Skills that Leave you Physucally Energuzed, Mentally Alert, and a little dangerious.

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Tone Your Body & Sharpen Your Mind

A Fun Safety Focused way to get Fit While Learning Important Skills.
Foundational Brazilian Jujitsu
Functional Fitness Self Defense
Book
  • Single Class
  • Membership packets (Monthly)
  • Private Sessions
  • Group Sessions
Who:
Individuals looking to be active and safety minded,
Individuals Interested in personal Wellness, Wellbeing, Self-Care, Self Defense & Awareness

These sessions will empower & educate you in Personal Fitness, Wholistic Wellness, Self-Care/Defense, & Mindful Awareness.
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn
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CLICK me to Join in on our Weapons YOU have on YOU everyday Sessions
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  • Home
    • Booking Page
    • General Calendar & Extra Training Sessions
    • Eventbright
  • Start Here
  • About
    • Female Black Belt Instructor
    • Fitness Self Defense Class Components
    • Foundational Women's Brazilian Jujitsu
    • Why an on-going class sessions
    • Why choose us?
    • Fitness Self-Defense Class types offered >
      • Basic/ Intro class
      • College-Safety-for-Her
  • Sessions Options ($)
    • Women's Self Defense & Brazilian Jujitsu General Open Group Sessions ( ($)
    • Private Sessions ($)
    • Request a Group session/ Seminar ($)
  • Locations
    • More Fire Crossfit
    • Main: Samuel Puccio Brazilian Jiu-Jitsu
  • Contact
    • Message/ Review
    • What Type of Classes would you like to see added?
  • Main Website: ANESTEA SERVICES LLC: WHOLESTIC LIFESTYLE COACHING-CONSULTING & FUNCTIONAL FITNESS SELF DEFENSE