We want to give you some tools to help you to find power within Yourself to protect Yourself from being a victim.
We focus on the importance of awareness, prevention, and streetwise precaution and most importantly, self defense.
Self Defense, Health and Awareness
For Women by a Women.
Don't Wait until it is too late.
Don't be a Victim
Who:
Ladies interested in Heath, Self Defense & Awareness
You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn
Use our calendar to Schedule:
Single Class,
Membership packets (2-4 Classes a month),
Private Sessions
Group Sessions
For Women by a Women.
Don't Wait until it is too late.
Don't be a Victim
Who:
Ladies interested in Heath, Self Defense & Awareness
You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn
Use our calendar to Schedule:
Single Class,
Membership packets (2-4 Classes a month),
Private Sessions
Group Sessions
