F3 are ​Fitness Programs Rooted in Self-Care, Self-Defense, ​
Mindfulness, Functional Martial Movements & Brazilian Jiu-Jitsu

We Offer Fun Safty Focoused Ways to fitness while Learning very Important Skills that Leave you Physucally Energuzed, Mentally Alert, and a little dangerious.

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Tone Your Body & Sharpen Your Mind

A Fun Safety Focused way to get Fit While Learning Important Skills.

Foundational Brazilian Jujitsu

Functional Fitness Self Defense

Book

• Single Class
• Membership packets (Monthly)
• Private Sessions
• Group Sessions

Who:
Individuals looking to be active and safety minded,
Individuals Interested in personal Wellness, Wellbeing, Self-Care, Self Defense & Awareness
These sessions will empower & educate you in Personal Fitness, Wholistic Wellness, Self-Care/Defense, & Mindful Awareness.

What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn

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CLICK me to Join in on our Weapons YOU have on YOU everyday Sessions