Female Martial Fitness
Self-Care, Self-Protection, Self-Resilience

F3 are Female Designed, Female Ran and Female Based Programs
Rooted in Movement, Mindfulness, & ​Resilience.
Self-Protection/Defense, Martial Foundational Functional Fitness & Female Friendly Brazilian Jiu-Jitsu Sessions

We Know you are Here Because you feel that Self-Protection/Defense, Fitness or even Brazilian Jiu-Jitsu would be of Benefit to you and your lifestyle.
You might have, in your past, enjoyed a few Sessions, Programs, Coaching, Martial Training, and or Fitness Organizations that gave your Awesome Information, Experiences and Tools.

But, You may be now Feeling a little something, something like the following: 
  • You don't feel empowered to make the Tools, Skills or Techniques a part of your lifestyle routine.
  • You feel that, if you were to have to use some of the awesome learned Techniques and Skills, you wouldn't remember them. 
  • You feel that you can't see yourself pulling off a Skill or Technique on your own.
  • You know you are not a Martial Artist, Fitness Athlete, or a Gym Enthusiast and don't want to be one.

Our Head Coach and Program Facilitator, Angela is a female who has been there, done that. 
She knows and feels you, your needs, your concerns and your challenges.

We Know how important Fitness, Self-Care and Self-Protection is to Women, when it comes to fostering a sense of Wellness and Wellbeing.

We are led by a Multi-Marital Arts Black belt, Women's Self-Defense Coach/Instructor and CrossFit Level 1 Trainer, and Seasoned Nurse Who Has Embraced the Female in her.

All Our Sessions and Programs are designed around how Women actually think, feel and move.

Sessions are Fun and Safety Focused Ways to Learn the Skills involved in Self-Care, Self-Defense, and Self-Resilience. 
​They all are intentionally designed to Leave you Physically Energized, Mentally Alert, and Personally Motivated as well as, Maybe, a little dangerous.

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CLICK me to Join in on our Weapons YOU have on YOU everyday Sessions

Tone Your Body, Harnest your Skils & Sharpen Your Mind

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Who:
Individuals looking to be active and safety minded,
Individuals Interested in personal Wellness, Wellbeing, Self-Care, Self Defense & Awareness
These sessions will empower & educate you in Personal Fitness, Wholistic Wellness, Self-Care/Defense, & Mindful Awareness.
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn