We Offer Safty Focoused Ways Learn very Important Skills that Leave you Physucally Energuzed, Mentally Alert, and Personally Motivated.
Fitness Programs Rooted in Self-Defense,
Mindfulness & Functional Movement
Tone Your Body & Sharpen Your Mind
Individuals Concerned about injury Prevention and personal safety.
Individuals Interested in Heath, Self Defense & Awareness
These sessions will empower & educate you in Personal Fitness, Wholistic Health, Self-Care/Defense, & Mindful Awareness.
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn