Tone Your Body & Sharpen Your Mind
Angela L. Carmichael Smith has spent more than 30 years caring for others as a wholistic nurse and nearly the same number of years training and teaching the martial arts. Now she has taken that passion for whole-body wellness and fitness to start, Fit Fierce & Fabulous, a self-defense-based fitness program designed to tone the body and sharpen the mind. It empowers women with the knowledge and skills they need to get and stay physically active, personally safe, and mentally aware.
She uses a three-step method in her program that includes:
What really sets Fit Fierce & Fabulous apart is the focus on the importance of mindfulness as it relates to training effectively and safely while managing stress and lifestyle. Angela’s sessions will lead to increased mobility and strength, energy, confidence, and awareness. For her, it’s ultimately about training to not only defend the body, but also the mind.
“Whether it was working out; functioning at work; or managing personal life and family, I could see that one of the main problems people were having was the lack of mindful awareness — either of what was going on around them or what they allowed to happen to themselves,” says Angela. “So I wanted to prioritize that aspect of mindfulness, specifically as it relates to holistic resilience and injury prevention. I want to help women live a life that works for them not against them!”
Women with a self-sufficient mindset who are motivated and active gravitate towards her program — especially when they want to minimize any fitness gaps or cross-train in self-defense. Her clients include women of all ages — from teens to ageless learners — and all backgrounds including beginner to advanced fitness levels.
They appreciate Angela’s positivity and her soft-yet-firm approachable style — and her no B.S. honesty — as well as her quiet assurance that comes from her years of experience and knowledge. But, clients love to work with her not only for that expertise, but also for her outside-the-box thinking and practical insight. After each and every session, they ultimately feel stronger and safer as well as more purpose-driven and confident to tackle anything life throws their way.
Angela offers ongoing Fit Fierce & Fabulous group training sessions in Birmingham, Alabama. She is also available for private and virtual sessions and consultations. For more information, you can contact Angela at 205.823.6348 or AnesteaServices.com.
She uses a three-step method in her program that includes:
- Lifestyle evaluations to help facilitate mindful awareness in the management of day-to-day life.
- CrossFit-related functional fitness, martial arts self-defense, and mindful awareness techniques
- Wholistic (whole health) mindset practices through education, stress reduction and resilience-building activities — plus community resources
What really sets Fit Fierce & Fabulous apart is the focus on the importance of mindfulness as it relates to training effectively and safely while managing stress and lifestyle. Angela’s sessions will lead to increased mobility and strength, energy, confidence, and awareness. For her, it’s ultimately about training to not only defend the body, but also the mind.
“Whether it was working out; functioning at work; or managing personal life and family, I could see that one of the main problems people were having was the lack of mindful awareness — either of what was going on around them or what they allowed to happen to themselves,” says Angela. “So I wanted to prioritize that aspect of mindfulness, specifically as it relates to holistic resilience and injury prevention. I want to help women live a life that works for them not against them!”
Women with a self-sufficient mindset who are motivated and active gravitate towards her program — especially when they want to minimize any fitness gaps or cross-train in self-defense. Her clients include women of all ages — from teens to ageless learners — and all backgrounds including beginner to advanced fitness levels.
They appreciate Angela’s positivity and her soft-yet-firm approachable style — and her no B.S. honesty — as well as her quiet assurance that comes from her years of experience and knowledge. But, clients love to work with her not only for that expertise, but also for her outside-the-box thinking and practical insight. After each and every session, they ultimately feel stronger and safer as well as more purpose-driven and confident to tackle anything life throws their way.
Angela offers ongoing Fit Fierce & Fabulous group training sessions in Birmingham, Alabama. She is also available for private and virtual sessions and consultations. For more information, you can contact Angela at 205.823.6348 or AnesteaServices.com.
Fit. Fierce. Fabulous is part of a WHolistic Coaching and Consultation Company Called Anestea Services LLC
Specifically, offering programs in Mindful Awareness, Self Care & Self Defense.
Providing fun, safety focused ways to get WHolostly fit while also learning very important skills that increases physical energy, Self Awareness and mental alertness.
Generally, Placing individuals in a position to receive Guidance so they can Make informed decisions and meeting their WHolistic Life Goals. I will be doing this through Personal Coaching, Community Consultations, and referrals.
MISSION
To is to help clients make smart WHolestic lifestyle decisions through professional relationships based on uncompromising integrity, trust, and personalized service.
The Mission is accomplish by offering holistic, comprehensive services to help clients prioritize and attain their WHolestic Life Goals.
Ongoing Coaching is offered to evaluate, make changes and refinements with the Understanding that life is not stagnate and neither are they.
Specifically, offering programs in Mindful Awareness, Self Care & Self Defense.
Providing fun, safety focused ways to get WHolostly fit while also learning very important skills that increases physical energy, Self Awareness and mental alertness.
Generally, Placing individuals in a position to receive Guidance so they can Make informed decisions and meeting their WHolistic Life Goals. I will be doing this through Personal Coaching, Community Consultations, and referrals.
MISSION
To is to help clients make smart WHolestic lifestyle decisions through professional relationships based on uncompromising integrity, trust, and personalized service.
The Mission is accomplish by offering holistic, comprehensive services to help clients prioritize and attain their WHolestic Life Goals.
Ongoing Coaching is offered to evaluate, make changes and refinements with the Understanding that life is not stagnate and neither are they.
Self Defense, Health and Awareness
