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Womens Fitness Self Defense Sessions

Free First Session
(Introduction and get to know each other time)
Private On Site WSD- Intro Session
Virtual WSD- Intro Session
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Enjoy our Safety focused Self-Care, Self-Defense, Self-Resilience Based Ongoing Sessions
On Site WSD Group Class Session
On Site WSD Private Session
Virtual WSD Private Session

Martial Fitness-Moving the Body/ Fundamental Fitness Sessions

Free First Session
(Introduction and get to know each other time)
Onsite F3 Private Intro Session
Virtual F3 Private Intro Session
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Enjoy our Safety focused Self-Care, Self-Defense, Self-Resilience Based Ongoing Sessions
On Site F3 Weekly Martial F3/ Lifestyle Fitness
On Site F3 Monthly Light Foundational Fitness/ Lifestyle Fitness
On Site Private Martial F3/ Functional Fitness
Virtual F3 Private Martial Fitness/ Lifestyle Fitness

Womens Foundational Brazilian Ju Jitsu Sessions

Free First Session
(Introduction and get to know each other time)
On Site Private intro to Foundational Women's Fitness Brazilian Ju-Jitsu session
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Enjoy our Safety focused Self-Care, Self-Defense, Self-Resilience Based Ongoing Sessions
Samuel Puccio Brazilian Jiu-Jitsu (Womens Only Class)
On Site Private Foundational Women's Fitness Brazilian Ju-Jitsu session
Virtual Private Foundational Women's Fitness Brazilian Ju-Jitsu session

Give yourself a Nonjudgmental Place to Express and Explore

Safe Place (A place to Express yourself)

Wholistic Transformative Lifestyle Coaching

Free Session
(Introduction and get to know each other time)
Virtual WTLC First Session
Virtual WTLC- Arbonne Exploration
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Enjoy our Safety focused Self-Care, Self-Defense, Self-Resilience Based Ongoing Sessions
Virtual WTLC- Personal Coaching Session