F3 Women's Fitness Self-Care, Self-Defense, Brazilian Jujitsu
​Schedule of General Sessions.

(In Line With COVID Guidelines) Click to Book a Session Spot:: Required before Allowed in class

If you have not done so Please take this time and Fill out our Registration form (Click here).

We are Starting Women's Brazialin Jujitsu Sessions.
​Come join in on the Fun. 

Thursday 7:30pm 
Offered about once a month.
​​Location: Samuel Puccio Brazilin Jujitsu

Secure your spot: Women's Brazilan Jujitsu

Open General Fitness Women's Self Defense Sessions:

​Thursdays 4:30pm
Offered every week.
​Location: Samuel Puccio Brazilin Jujitsu

secure your spot: Women's Fitness Self-Defense Open General Session

Saturday Specials 5pm
Offered about once a month.
​​Location: Samuel Puccio Brazilin Jujitsu

Secure your spot:: Self-Defense "Weapons you carry on you Eveyday" session

More Fire CrossFit 5:30pm
Offered Every 2nd Friday of the month.
Location: More Fire CrossFit 

Secure your Spot: More Fire Crossfit Self Defense sessions (Every 2nd Friday)

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