F3 Women's Fitness Self-Care, Self-Defense Schedule of General Sessions.

(In Line With COVID Guidelines) Click to Book a Session Spot:: Required before Allowed in class

If you have not done so Please take this time and Fill out our Registration form (Click here).

On Site Open General Fitness Women's Self Defense Sessions:
Thursdays 4pm
Saturdays 5pm

secure your spot in a Open General Session

Click here to secure your spot:: "Weapons you carry on you Eveyday" session

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Off Site Scheduled Sessions:

More Fire Crossfit Self Defense sessions (Every 2nd Friday)